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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, May 22, 2009
Slow milesFast milesTotal Distance
8.000.008.00

I took Kathie's advice and ran a different route.  I threw in some hills to try to jump start my legs.  Ran from home up to Davis Blvd then back again.  Going up felt pretty good but coming down I couldn't quite get in the groove.  Still feeling kind of clunky but not as bad as the past few days.

Adrenaline 2009 2 Miles: 8.00
Comments
From Teena on Fri, May 22, 2009 at 11:05:34 from 67.177.20.13

Still feeling clunky, huh? Well that stinks!!!

Nice job mixing it up a bit. :)

From RivertonPaul on Fri, May 22, 2009 at 11:41:43 from 67.42.27.114

Good idea. I'm still impressed with all you do as studly single dad.

From Huans32 on Fri, May 22, 2009 at 12:53:36 from 138.64.2.76

Great run. Your still getting in all the runs. Yet the clunky, dead legs are still lingering. Are you working towards anything right now or just spinning your wheels?

From Andy on Fri, May 22, 2009 at 13:18:09 from 199.190.170.21

Mark - I'm still spinning my wheels. There are a couple of fall marathons that I am considering but do not think that I will be in good enough shape for them.

From Rhett on Fri, May 22, 2009 at 15:36:35 from 170.215.58.122

Crazy, crazy, crazy! Running a differnt route and all. Sorry about the clunk, maybe you need a tune up.

From JeffC on Fri, May 22, 2009 at 15:58:44 from 167.207.128.101

You! Not in Good enough Shape!! Dude, you still got the whole summer to train, you could get there if you wanted to.

From Kathie on Fri, May 22, 2009 at 17:13:14 from 207.155.176.10

I am glad somebody listens to me!!! Too bad you are still feeling chunky... isn't that a candy bar? yummy!

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