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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, Apr 25, 2009
Slow milesFast milesTotal Distance
13.100.0013.10

Started off with 6 miles before the club run.  I felt really good during the run.  My intent was to keep the pace slow as I am building up my weekend mileage.  Averaged 7:45/mile and it was really easy.  Met up with the club and did another 7.1 on my own.  I wanted to get in 14 today but I had to coach a soccer game so I felt like I needed to cut the run short.  I was in charge of the water this morning and ended up waiting around while others finished.  I could have and should have gotten the other mile in.  I averaged 7:15 for the last 7.1 and felt great during the run.

Adrenaline 2009 1 Miles: 13.10
Comments
From Rhett on Sat, Apr 25, 2009 at 14:29:54 from 170.215.58.122

I guess that means the hamstring didn't bother you? Good. It's already soccer season there? Glad I don't start coaching again until September.

From Andy on Sat, Apr 25, 2009 at 14:32:19 from 198.60.114.178

I only had mild soreness in the hamstring. We have a spring and fall season but they only last about 6 weeks each (8-10 games). This is my son's last year playing (whose team I coach) so I will probably start coaching my daughters next year.

From Teena on Sat, Apr 25, 2009 at 20:23:51 from 67.177.20.13

Nice job Andy!!

Still don't know how you can call a 7:45 a really pace.

(How did the game go?)

From Kathie on Sat, Apr 25, 2009 at 20:48:55 from 207.155.176.10

Sorry I didn't make it today I wanted to run my old route and see what I could do.

So did Jeromy not so today or did you go on your own for fun?

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