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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Apr 25, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

AM - 6 miles

Easy recovery run. I have a few aches and pains that I think taking it easy today will take care of. I will try to hit the treadmill for a few super easy miles this afternoon. Still cold but it is starting to smell like warmer weather. I can't explain it but it just had that warmer weather feel even though it was cold.

PM - 4 miles

My girls had a play date with a friend from school so I decided to take advantage of the free time and put in a few more easy miles.  I suffered from the usual side stitch that I get when I run in the afternoon.  My body just isn't used to running in the afternoon.  Pace felt a lot smoother than it has lately and my hamstring didn't hurt at all. 

Comments
From Cal on Fri, Apr 25, 2008 at 08:58:32

Great mileage this week Andy.

From Tom on Fri, Apr 25, 2008 at 18:32:16

Glad to hear the hamstrings are feeling better.

From josse on Fri, Apr 25, 2008 at 18:47:35

I probably scared the pain out of the hamstring;) Glad to hear it is feeling better.

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