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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Apr 25, 2007
Slow milesFast milesTotal Distance
6.300.006.30

Took it easy today.  Wasn't really feeling like doing anything other than put in a few miles.  Was a little faster than I planned but it felt easy and relaxed.  Ankle still hurts and I had to cut another pair of shoes to alleviate the pain.  I'm pretty sure that it is getting better and don't feel like taking time off will allow it to heal any faster.

Total Time: 47:50 (7:36/mile) 

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