A clydesdale no more!

December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Apr 25, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Another lunchtime run from work to the JRP.  My intent was to keep it at a comfortable pace but I started a little quick.  Settled into 7:50/mile one I hit the JRP and kept it there for the rest of the run.  Form felt a little forced.  It was a little on the warm side.  When I was running into the wind, the temperature felt perfect. 

Adrenaline 2013 1 Miles: 8.00
Comments
From Rachelle on Thu, Apr 25, 2013 at 14:36:26 from 159.212.71.77

Very happy to see an update from you Andy. Congrats on the weight loss and great job with the running.

It was nice to see you on Saturday. Sorry I looked like death and could barely muster a wave!

From Andy on Thu, Apr 25, 2013 at 22:37:09 from 159.212.71.200

You looked great. I don't expect much social interaction from people at mile 8 of a half marathon.

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