Relatively light day at Firehouse. There were two 6 1/2 minute runs. Got close to a mile on the first and took it a little easier on the second.
Adrenaline 2013 3 Miles: 1.80
Comments
From Kam on Tue, Feb 04, 2014 at 10:12:27 from 68.66.163.179
6.5 minute mile is a nice 5k pace. It's gets to be a bit daunting when it's much longer than that.
From Teena Marie on Wed, Feb 05, 2014 at 12:11:57 from 65.130.247.17
Nice! :)
Looking at some of your recent posts on facebook you look crazy fit!!! Whatever you are doing must be spot on!
Tell Becky hello for me!!! :)
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