Early morning run today. Was out the door at 4:00 a.m. so I could get in 20 miles before Amy had to leave for work. Was a little concerned about putting in this many miles with my left heel acting up. It was pretty sore the first 2 miles but loosened up and was just a dull ache for the rest of the run. It is only a little sore right now so I don't think I did any additional damage. I will wait until tomorrow morning to decide if I need to make any adjustments to my training schedule. I felt pretty good for the majority of the run. I was a little low on energy during miles 15 and 16. Ran the last 2 miles at marathon pace and it felt comfortable.
Avg HR: 147
Total Time: 2:38:48 (7:56/mile) | 