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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

My left knee is causing me concern.  A little painful to walk down stairs.  It bothered me for the first couple of miles but started to feel alright as the run progressed.  Legs had an overall feeling of soreness which I think is a good thing at this point.  Hopefully it means that I am working an appropriate amount.

Adrenaline 2012 E Miles: 10.00
Comments
From timp on Thu, Jan 26, 2012 at 11:49:14 from 144.188.24.32

its not just me then - that's good I guess.

when I start running faster miles, my right hamstring gets super tight, which Teena tells me affects the alignment of my knee (or something like that).

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