Didn't get out until 5:00 tonight. It was nice to run in warm weather. It was 40 degrees and I was able to run in shorts and a long sleeve shirt. After the sun went down it did start to get cold. I always run in the morning so it is an adjustment to run in the evening. I felt hypoglycemic for the first 3 miles but started to feel good once my body got going. The hamstring let me know it was there but it didn't really hurt and it didn't feel like it was affecting the way that I run. I threw in a few spicy miles (3 miles at 6:30/mile) at the end of the run and it felt really good. As poorly as I've felt lately, it was nice to get in a good run. Total Time: 1:11:40 (7:10/mile) |