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American Fork 1/2 Marathon (Pacer)

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Race: American Fork 1/2 Marathon (Pacer) (13.1 Miles) 01:34:48
Slow milesFast milesTotal Distance
3.0013.1016.10

I wasn't as confident going into this pacing job as I would have liked.  It was disheartening that running a 1:35 on an aided course was causing me concern.  Felt good this morning which eased a lot of my concerns.  Didn't get a chance to get any warm up miles in.  I think that I am going to skip the warm up miles for half marathons from now on.  Some of my best races have been when I have skipped the warm up.  Race started and I did my best to keep the pace in check.  The extreme donwhill at the start made this difficult.  Did my best to stick to the splits on the pace band.  I was within a few seconds every mile.  1:35 is kind of an odd time so I didn't have a lot of company.  Ran with Rachelle and her friend for the first 3 miles than with another guy until mile 10.  Other than that, I was on my own.  At the 12 mile marker I somehow found myself 7 seconds behind schedule.  Fortunately, the last mile had a cushion built into it.  I ended up running the last mile a little too fast and finished 12 seconds before 1:35.  Felt really good for the entire run (except for the hill on mile 11).  Ran 3 easy miles after the race just for some bonus miles. 

Loved the course.  Wonder if I will think the same thing next month when I run it finish to start to finish during the Sogonapmit Marathon.

Adrenaline 2012 A Miles: 16.10
Comments
From Tom on Sat, Jun 23, 2012 at 11:54:52 from 67.199.179.59

Nice job pacing Andy. I had the same worries at mile 12 I'm pretty sure that marker was off about a block too long. Thankfully mile 13 was short about the same amount. I'll have to try out your no-warmup strategy at my next 1/2.

From Smooth on Sat, Jun 23, 2012 at 18:43:35 from 174.27.192.130

EXCELLENT pacing job!

You will love Sogonapmit...possibly win it too! :)

From RAD on Sat, Jun 23, 2012 at 19:07:37 from 98.202.23.178

oh wasn't that mile 11 hill fun?!? I think I was crawling up it!! Nice pacing job Andy!! and from what Kelli told me the Sogonapmit is a little different course at the golf course - just a heads up.

From Rachelle on Sat, Jun 23, 2012 at 21:04:04 from 66.7.127.115

It was nice to chat with you for those first few miles Andy! You did an awesome job.

I will meet you at the halfway point for Sognopit. :-)

From timp on Mon, Jun 25, 2012 at 19:48:25 from 99.110.188.230

nice job Andy!

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