It took everything I had to fight off all of the excuses not to run today and get myself out the door. It's kind of hard to explain but it feels like there is a void that running isn't filling anymore. Once I got out the door and was warmed up, I felt better. Had to stick to the neighborhood loop again because my wife is still out of town. It's a 1.4 mile loop and isn't as boring as I expected it to be. Maintained a little quicker pace than I normally run. Physically, I felt pretty good except my kness are still a little achy. Total Time: 1:12:28 (7:15/mile) |