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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Oct 27, 2006
Slow milesFast milesTotal Distance
3.003.006.00

Was feeling kind of tired this morning so I just wanted to run without worrying about hitting any particular pace. After the first mile, I started feeling a little better so I pushed a little harder for the next 2 miles. Hit the turn around point in 23:00 (just 30 seconds off 7:30/mile). I was feeling well enough to pick up the pace to make the overall average of the run 7:30/mile. Made up the difference by mile 5 and held the same pace for the last mile. So much for not worrying about my pace. Next time I want to run by feel, I will leave my watch home.

Avg HR = 152

Total Time = 44:30

Comments
From Sasha Pachev on Fri, Oct 27, 2006 at 22:41:44

Did you notice on the first mile you were working way too hard for such a low HR? That happens to me all the time - today I felt like I was really pushing it on the first mile. The pace was 8:00, and the HR was around 115. So measurements indicated I was just having a hard transitioning from sleep to running.

Later on HR went up, pace went up, but perceived effort went down. I think this happens to you when you are well developed aerobically.

From Andy on Sat, Oct 28, 2006 at 08:22:59

My heart rate always seems to be high for the first mile (usually around 160). This is probably a combination of the sleep to run transition and the first mile being a little uphill.

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