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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Aug 06, 2009
Slow milesFast milesTotal Distance
7.100.007.10

My legs are still tired and sore.  Decided to take it easy today and tomorrow in hopes that my legs will feel a little more fresh on Saturday.  As I was running on an overpass I noticed some pages from a magazine scattered across the sidewalk.  Yes, that kind of magazine.  I picked up the pages and found a dumpster to dispose of them.  This is actually the second time that this has happened while I was running.  

Adrenaline 2009 4 Miles: 7.10
Comments
From Smooth on Thu, Aug 06, 2009 at 14:53:13 from 71.35.208.93

Great active recovery run! Hope the soreness go away fast so you will have fresh legs on Saturday's race! GOOD LUCK!

So sad to come across "filthy" trash and not just once!

From Kathie on Thu, Aug 06, 2009 at 15:48:57 from 207.155.176.10

Thank You for cleaning up the filth!

I am sure you will be super fresh on Saturday. Do you have a goal for this race?

From Andy on Thu, Aug 06, 2009 at 15:54:18 from 199.190.170.22

Kathie - I don't have a specific goal. I should come in around 1:25-1:27. I'm really interested to see what kind of shape I am in. My 5K's have been alright but you can fake those.

From Rhett on Thu, Aug 06, 2009 at 17:03:01 from 74.36.34.147

So when is your next swim lesson. I'm glad you stumbled across the "trash" and disposed of it properly instead of some 10 year old boy finding it.

From RivertonPaul on Thu, Aug 06, 2009 at 18:08:06 from 67.42.27.114

Done your good turn daily.

From Teena on Thu, Aug 06, 2009 at 22:58:32 from 67.177.20.13

Nice job Andy!!

Am getting very excited to read your race report on Saturday!!

So ... when is the next lesson??

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