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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Aug 06, 2013
Slow milesFast milesTotal Distance
6.003.009.00

Warmed up with 2 easy miles on the LPT then met Tara for some fast stuff.  We decided to mix it up and ran 3 minutes on and 3 minutes off times 6.  We averaged 6:00/mile for the "on" minutes.  It was a good, solid effort for me.  The last 2 were tough towards the end of each one and I started to get a little nauseous at the end of the last one.  A good indication that it was the right effort.  It felt good to get some 5k pace work in.  Cooled down with a couple of easy miles.

Adrenaline 2013 2 Miles: 9.00
Comments
From Kam on Tue, Aug 06, 2013 at 12:03:46 from 68.66.163.179

Good workout, Andy. I wish I hadn't slept in; alone was less fun.

From Tara on Tue, Aug 06, 2013 at 18:19:00 from 141.0.11.221

Nice work Andy. Btw Kam, Andy talks!

From DaleG on Tue, Aug 06, 2013 at 18:28:34 from 152.216.11.5

Nice work, Andy.

Tara, people always say that about me, too. They call me Mr. Quiet. LOL. I'm just not comfortable talking when there are more than one person around.

From Telly on Tue, Aug 06, 2013 at 20:57:54 from 63.248.64.205

I'm feeling good about my decision of staying in bed today. ;)

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