Felt good this morning. First 3 miles were at 8:00/mile then I picked up the pace to 7:25/mile for the rest of the run. The pace felt really good and in control. Just like a GA run should feel.
Adrenaline 2009 3 Miles: 8.00
Comments
From jeffc on Thu, Jul 30, 2009 at 11:04:25 from 167.207.128.101
Glad you are feeling good, gotta love it!
From Smooth on Thu, Jul 30, 2009 at 12:28:10 from 71.32.233.46
AWESOME 8 mile GA run!!! Your training for the half is looking good!
From RivertonPaul on Thu, Jul 30, 2009 at 13:06:26 from 67.42.27.114
Nice job, I still have to get in my workout today.
From MarcE on Thu, Jul 30, 2009 at 20:01:45 from 24.155.140.8
Excellent GA run!!!! Hey, what's a GA run?
From timp on Thu, Jul 30, 2009 at 21:59:57 from 129.188.33.27
I hate to do this, but I'm going to have to ask. What in the world is a GA run? general aerobic? My google search came up blank...
From Andy on Thu, Jul 30, 2009 at 22:31:04 from 198.60.114.178
GA=General Aerobic. I think most people refer to them as junk miles but I don't believe in junk miles.
From Teena on Thu, Jul 30, 2009 at 22:40:06 from 67.177.20.13
Very nice Andy ... GA, huh??? Cool!! I'll have to use that one!
How's the chocolate covered cinnamon bears???
(Mine are almost gone.)
From RivertonPaul on Thu, Jul 30, 2009 at 23:05:00 from 75.169.33.207
Come on Andy, GA is general authority run -- we know now the real reason why you aren't running SGM, you will be at conference.
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