I'm sick so I took it very easy today. My throat is really sore and it is impossible to swallow. I will shift a few of my planned workouts around this week so that I should be able to get in all scheduled runs.
I'm sorry your sick, your training has been excellent. Get some rest and you'll recover fast.
From Sasha Pachev on Mon, Jul 30, 2007 at 13:28:28
Do not be in a hurry to do the scheduled workouts. Getting sick has a lot of implications. I recommend taking this week completely by feel without any pressure to put in the miles or do speed/tempos. Towards the end of the week, you can press a bit harder and go a bit longer if you feel good, but remember that it takes a while to be back in full swing even after you start feeling good.
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