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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Jul 30, 2013
Slow milesFast milesTotal Distance
7.004.0011.00

Ended up running a few more miles than expected.  Started with 2.5 miles to the LPT to meet the tempo crew (Shantell, Tara, Jasmine and Kam).  We started with a little less than a mile at an easier pace for everybody to get warmed up then transitioned into tempo pace.  First mile inclued the tunnel which wreaks havoc with my Garmin.  My distance, pace and time were all askew so I didn't trust any of the readings for the rest of the run.  Pretty sure we ran 6:50ish pace.  I was content with the effort.  If I were really training for something, I would need to push a little more but this pace accomplishes what I want for right now.  Ran another mile to the trail head with the group then 2.5 more home. 

Adrenaline 2013 2 Miles: 11.00
Comments
From Telly on Tue, Jul 30, 2013 at 13:34:19 from 63.248.64.205

You're such a strong runner Andy! You really make it look too easy. ;)

From Tara on Tue, Jul 30, 2013 at 13:52:41 from 159.212.71.69

Thanks for pushing me today. I was TIEEERRD! and tired.

From Teena Marie on Wed, Jul 31, 2013 at 11:17:41 from 65.130.8.28

WOW!!! Very nice. :)

(Wishing you were running SGM)

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