A clydesdale no more!

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Jun 12, 2014
Slow milesFast milesTotal Distance
1.005.006.00

Feeling incredibly tired.  Really didn't want to run this morning but I eventually got myself out the door - 2 hours after I planned.  Started with an easy mile then ran 5 miles at tempo pace.  Since I was so tired, I was only shooting for anything under 7:00/mile.  Really struggled on the first one but was able to get into a groove and ended up averaging 6:47/mile.  Splits were: 6:50, 6:48, 6:45, 6:44, 6:46.

Adrenaline 2014 Blue (1) Miles: 6.00
Comments
From Teena Marie on Fri, Jun 13, 2014 at 22:12:40 from 199.201.101.113

Wow!!! If you don't think that is AWESOME then you are crazy!!! NICELY done!!!! Seriously!!! :-)

From Andy on Fri, Jun 13, 2014 at 22:31:09 from 74.82.155.31

Yes but it was way too hard. That used to be my marathon pace.

From Teena Marie on Fri, Jun 13, 2014 at 22:33:20 from 199.201.101.113

I'm still madly impressed!!!!

(Are we getting old?)

From Andy on Fri, Jun 13, 2014 at 22:34:40 from 74.82.155.31

I know I am.

From Teena Marie on Fri, Jun 13, 2014 at 22:35:58 from 199.201.101.113

Me too!!! :-)

It's not all that bad though.

From Tara on Sat, Jun 14, 2014 at 17:42:41 from 70.208.9.84

Very good!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: