A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, May 28, 2012
Slow milesFast milesTotal Distance
5.100.005.10

Ran the Woods Cross Memorial Day 5k with Gracie.  She ran extremely well.  Held a steady pace the entire time and pushed very hard at the end (6:30/mile pace for the last 0.2 miles).  She finished 29:45 which was over a 2 minute improvement from 2 weeks ago. 

Adrenaline 2012 A Miles: 5.10
Comments
From timp on Tue, May 29, 2012 at 15:01:19 from 144.189.100.25

very cool Andy!

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