A clydesdale no more!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, May 17, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

Met Kam and one of his daughters at the LPT. He was running to liberty park and I was going to join him for a few miles. Thought that if I felt good I would run to downtown SLC and take the front runner back home and if I didn't feel well then I would just put a few in. Pace felt surprisingly good. He was running a little faster than I expected but it still felt great. Pace was a little faster on the trail and slowed once started meandering through town. Averaged 7:55 for 11.8 miles. Took the train back home and had to run 2.2 miles from the train station to my car. Averaged 7:40 for the bonus miles.

Adrenaline 2014 Blue (1) Miles: 14.00

Comments

From Tara on Sat, May 17, 2014 at 14:58:22 from 50.186.87.12

Way to put in an even longer run today with a great pace!

From Andy on Sat, May 17, 2014 at 15:09:19 from 172.56.8.121

A few more miles than I planned. It's been a good week of running. Hope I didn't over do it.

From Tara on Sat, May 17, 2014 at 15:43:19 from 50.186.87.12

Yes, a 46 mile week with solid runs! Turns out our AP for our usual 8-9 on LPT was the fastest this week we've ever hit, without trying to do intervals. The same is true for our long run yesterday. All in one week. On fire.

We should start doing some concerted runs again on Tuesday's.

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