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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, May 07, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

AM - 6 miles

I could really feel my weight this morning.  Felt like it took a lot more work to get my body to move.  Not very fluid at all.  Hoping for a few miles this afternoon. 

AM - 7 miles

Five erratically paced miles while the girls were at soccer.  Headed west from their practice field to Farmington Bay.  First mile was 7:30 then the next couple were considerably slower.  Ran the last mile in 7:20.  Not sure what the run accomplished other than some bonus miles.  My thinking is that these extra little runs will help bring the weight down.  Gracie wanted to go for a run after dinner so we went for an easy 2 miler.  Pace was around 10:00/mile so the effort was relatively low.  More miles for the day than I planned.  Hope I feel alright in the morning.

Adrenaline 2012 G Miles: 13.00
Comments
From Kam on Tue, May 08, 2012 at 15:36:38 from 68.66.163.179

Running the bonus miles in the evening seems like a great idea, esp. if you can get the girls to come along. They will keep the pace easy so your body can get acclimated to the 2/day.

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