A clydesdale no more!

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sat, May 02, 2009
Slow milesFast milesTotal Distance
13.700.0013.70

My intent was to run 15 miles but my girls had a soccer game at 9 and I didn't get out the door soon enough.  Since I didn't meet the club this morning and it was a torrential downpour I kept the pace really slow because I just didn't have the motivation to run fast.  I averaged 139 bpm for the entire run so I probably kept the pace slower than I should have.  Other than the rain, the run felt very nice this morning.  I almost forgot.  At the request of Teena and Smooth I opted to run shirtless this morning.  It was quite a sight. 

Adrenaline 2009 2 Miles: 13.70
Comments
From Kathie on Sat, May 02, 2009 at 19:10:40 from 207.155.176.10

Oh man I would have liked to have seen that... I ran up 800 west for a while around 7:30 were you any where near there?

Since when do you listen to Teena and Smooth?

From MarcE on Sat, May 02, 2009 at 21:53:21 from 206.225.68.52

Wow, 13.7 miles in the rain. You're dedicated.

I'm sure if you DID run shirtless, RivertonPaul will somehow find photographic proof and promptly post them to his blog! :)

From Teena on Sat, May 02, 2009 at 22:28:21 from 67.177.20.13

Stink!!! How did I miss that??? Next time you need to give us some sort of heads up!!! :)

(Did you really?? That's so cool!!!)

From Andy on Sat, May 02, 2009 at 23:35:57 from 207.155.176.10

Of course I didn't really do it. The last thing people need to see is a scrawny guy with a pot belly running in the rain.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: