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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
12.000.0012.00

About as uneventful as it can get.  Went out six miles on the LPT turned around and ran home.  My legs felt very heavy and slow.  I guess it is all that wonderful training soaking in. 

Adrenaline 2012 E Miles: 12.00
Comments
From allie on Sat, Apr 07, 2012 at 15:53:41 from 97.126.222.108

that's exactly what it is -- you're absorbing all the miles. your legs will be light and fast for boston!

From Tara on Sat, Apr 07, 2012 at 19:45:09 from 75.169.137.123

Uneventful is right on! Nice job not going crazy. Take that to the bank my friend!

From Kam on Sat, Apr 07, 2012 at 19:49:45 from 174.23.215.164

Attaboy, Andy. Nice and easy. 9 days and counting...

From Teena Marie on Sat, Apr 07, 2012 at 21:52:45 from 174.27.199.63

You are ready! :)

From Rachelle on Sun, Apr 08, 2012 at 12:10:07 from 66.7.127.115

Last long run! Nice job Andy and I agree with Teena. You are ready.

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