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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
9.003.2012.20

Felt better today.  Legs felt good but upper body is still a little tight.  Thought it would be nice to run on the dirt road around Farmington Bay.  Got to the entrance and the gate was locked.  Was able to sneak around it but the gate to the second entrance was locked with a sign saying that it was closed to allow for "nesting and brooding".  Decided to head back and just run through the city.  Held the pace at an easy 7:50 for the first few miles then gradually increased the pace.  Ran the last 3 miles at 7:00/mile pace with a few pick-ups thrown in just for fun.  Other than a little ache in my achilles and calf, I think that I am ready for Boston.

Total Time: 1:32:42 (7:36/mile)

Avg HR: 148 

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