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May 01, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
4.5011.5016.00

Riverton Half Marathon Pacer (1:35)

Never been more down in the dumps about my fitness level so I am going to keep this brief.  Otherwise, it is going to be very negative and serve no purpose.  Paced the 1:35 group with Craig and stuck to the pace very well.  Got to mile 11.5 and told Craig that I wasn't going to be able to hold the pace and set him on his way.  Pulled the pacer jersey off and jogged the rest of the way trying to cheer on others.  Didn't bother crossing the finish line because there was no point.  In hindsight, I could have finished in 1:35:30 but I felt like I had already failed my goal.  Craig finished in 1:35:03.  Glad he was there to bail me out.  Here are the splits including goal and actual pace:

 Mile  Actual  Goal  Total Variance
 1  7:07  7:06  0:01
 2  7:06  7:10  (0:03)
 3  7:00  7:02  (0:05)
 4  7:29  7:32  (0:08)
 5  7:13  7:10  (0:05)
 6  7:04  7:06  (0:07)
 7  7:19  7:15  (0:03)
 8  7:18  7:15  0:00
 9  7:23  7:19  0:04
 10  7:09  7:19  (0:06)
 11  7:30  7:32  (0:08)
 12  ??  7:19  
 13  ??  7:10  

In hindsight, I could view this as a success because I was able to help the group get through 11.5 miles right on pace.  On the other hand, I was hoping this was slower than marathon pace.  Don't even feel like Boston is worth the trip at this point.  See, I told you if I kept typing it would get very negative.

Adrenaline 2012 G Miles: 16.00
Comments
From Tara on Sat, Mar 31, 2012 at 15:31:17 from 199.190.170.30

Andy, no doubt you will do fine. Really. You are in a mental rut, maybe physical too. Take some time to take care of yourself and get ready for the upcoming trip. You will do great!

From timp on Sat, Mar 31, 2012 at 17:55:10 from 99.110.188.230

Andy - remember you were having a bad week prior to this. These things come and go. From what I can tell your training has been going well. Don't get down on yourself. Have a great day with the kids tomorrow and then ride the taper out. Then go blast Boston.

From Teena Marie on Sat, Mar 31, 2012 at 18:11:16 from 174.27.199.63

Andy~

READ the stuff Jake K posted on my blog. It makes a lot of sense and made me feel much better about the race.

From Kam on Sat, Mar 31, 2012 at 23:07:43 from 174.23.121.188

No, no, no, Andy. 2 weeks of taper will do you (and me) a world of good, not to mention sea-level bump. Just put it behind you, and enjoy running easy this week.

From Rachelle on Sun, Apr 01, 2012 at 11:48:01 from 66.7.127.115

Andy DO NOT let this get you down. In all honesty there is absolutely no way I could have ran 1:35 yesterday. Those winds really did suck and I really think you were putting too much pressure on yourself.

Go out on some easy fun runs, relax, take a few days off, and I have absolutely no doubt that you will be back to 100% in no time.

From Rachelle on Sun, Apr 01, 2012 at 11:48:37 from 66.7.127.115

How did your wife do? She was with our group for a bit but I think we lost her around mile 8.

From Andy on Sun, Apr 01, 2012 at 15:28:55 from 174.52.172.236

Rachelle-My girlfriend finished about 5 minutes slower than she wanted just like most everyone else. She really wanted to stay with you but got wiped out on that long stretch on the trail where there were no aid stations.

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