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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
20.000.0020.00

Met Kam and Tara and MPJH so that we could do some downhill running.  We ended up running quite a varied terrain.  Started with 3/4 mile uphill just to wake up the lungs and legs.  Ran 5 miles down to the LPT then ran a few flat miles along the trail.  We then ran up to Tara's house to drop her off.  Had I known what it was going to take to get up to Tara's I may not have agreed to it.  It was quite the climb.  We were at 12 miles at her house and my Garmin died.  Fortunately, Kam has a built in GPS and knew where to run to get the extra eight miles.  I felt really good during the run.  I had the usual moments of soreness and tired legs but was able to fight through it.  Technically starting the taper but the next week still has a decent amount of miles. 

Adrenaline 2012 E Miles: 20.00
Comments
From DaleG on Sat, Mar 24, 2012 at 11:55:08 from 71.199.57.238

Nice job, Andy

From Kam on Sat, Mar 24, 2012 at 13:25:36 from 174.23.248.198

You ran VERY strong, Andy. Thanks for draggin me along. I hope I didn't slow you too much.

From Teena Marie on Sat, Mar 24, 2012 at 14:51:42 from 174.27.199.63

We survived this crazy week!!!! One more semi-tough week and then it is smooth sailing!!! (That is until the race ... )

From Tara on Sat, Mar 24, 2012 at 14:52:42 from 75.169.138.107

Had I known what it would take to get to my house I would have just finished the run with you and called for pickup at Kams:) 20 miles on LPT might have been easier. Thanks for running me home, I feel bad it was hard. You ran great today, It seemed you were always leading.

From Tara on Sat, Mar 24, 2012 at 14:54:01 from 75.169.138.107

BTW, I knew you were over it when you walked like 3 steps turning a corner:) lol

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