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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
5.005.0010.00

Started with 3 easy miles then 5 at LT then 2 easy to cool down.  Since the tempo miles took a little extra effort on Saturday I wasn't sure if I would be able to get through this run.  Started the tempo run and the pace felt very good.  Held steady at 6:38-6:40 throughout the run.  Effort felt solid and but never felt like I was pushing too hard.  Can't figure out why running less miles at the same pace 2 days ago felt like so much more work.

Adrenaline 2011 5 Miles: 10.00
Comments
From timp on Mon, Jan 23, 2012 at 09:51:57 from 144.188.24.26

wow! great start to the week!

From Kam on Mon, Jan 23, 2012 at 12:31:30 from 68.66.163.179

Nice, Andy. It could have been the wind, the rain, and the 8 mile warmup.

From Smooth on Mon, Jan 23, 2012 at 14:44:29 from 75.162.95.99

AWESOME LT run and NICE mileage on Monday! :)

From Rhett on Mon, Jan 23, 2012 at 17:31:39 from 170.215.58.122

It happens to me all the time now that I'm getting older that I have some days that feel great and others that don't. Unfortunately I'm getting more and more of the not so great days, but I sure love those days that it all feels good and fast.

From allie on Tue, Jan 24, 2012 at 10:19:03 from 161.38.218.168

excellent run.

From Rachelle on Tue, Jan 24, 2012 at 15:13:07 from 159.212.71.69

Wow great tempo Andy! I will definitely not even be attempting to keep up with you in races this Spring.

From Andy on Tue, Jan 24, 2012 at 16:03:01 from 159.212.71.77

Not true, Rachelle. You are running much faster than I am right now.

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