Got too late of a start and couldn't get the entire run in. Can't wait for Ashton to get his driver's license so I don't have to rush home to take him to school. Felt decent during the run. Kept the pace just under 8:00/mile.
Adrenaline 2011 5 Miles: 11.00
Comments
From Kam on Wed, Jan 11, 2012 at 16:12:04 from 68.66.163.179
Andy, I'm not looking to fly along this Sat. I'd be happy with no faster than 7:45 ave pace for 16. I wouldn't mind throwing in some faster stuff in the late middle.
From JD on Wed, Jan 11, 2012 at 16:13:03 from 70.96.78.149
someday i'm going to be fast enough to run with you guys!
From Kam on Wed, Jan 11, 2012 at 16:39:35 from 68.66.163.179
JD, you should make it this Saturday. The more the merrier.
From JD on Wed, Jan 11, 2012 at 19:19:18 from 71.32.200.226
i would but 7:45 for 16 miles would be a PR effort for me - i'm going to wait until the day after your sub 3 at Boston!
btw if you head north on the LPT beware: apparently Farmington isn't up to the challenge of clearing snow off their parkways yet. :-)
From Kathie on Thu, Jan 12, 2012 at 12:44:18 from 64.216.79.66
Looks like your training is going good! I loved the day that all my kids could drive...it is sad though that now I never see them. Long talks on the way too school are really missed.
From Smooth on Thu, Jan 12, 2012 at 16:24:24 from 75.162.95.99
NICE MLR, Andy!!!
You're such an AWESOME dad! :)
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