Out of difficulties grow miracles

AM got back into morning runs again with our usual artic circle route pretty stiff and sore too

PM - was pretty excited for the workout (4×1200) today just cuz it felt really good outside. .5 warm up and then did a hearts warm. We got started and I was kinda stuck in the back but ended up pushing towards the front and finished with a 4:00 the other 3 times were 3:58 4:08 4:04. I was feeling pretty good today and the weather ended up being pretty rough with the wind blowing extremely hard. I stayed up with Byron and Abel although I was a little farther behind and they were doing 1600s but it felt really cool to be up with them.

AM- seemed really fast today for our easy 3

PM- did mileage today and went 7 miles. It was pretty fun and one of the most talkitive runs ever. But it was also pretty fast.

AM nice a bit slower that usual but still I had a hard time staying up with the group.

PM- MICHIGAN!! And boy was it awesome. I had a time of 24:44 which was about a full minute PR and not to mention it was A standard. Really great run and without the help of Matt, Reed, Paul and Trevor it would have been much more difficult to do. Although they didn't say anything during the run, being up with them was enough motivation to keep me going.

AM morning run was hard for some unknown reason that made ot hard to stay up

PM Halloween ice cream run! Was spectacular, but legs felt really heavy for part of it, maybe because of my legit costume.

AM-felt good but legs were still a little sore and tired.

PM- usual half mile warm them 1.5 mile warm today we were doing 1000's at a hard pace. I did 5 of them with 3:20 3:21 3:19 3:19 and a 3:07. The last one was faster because Byron and abel challenged us to be within 5 seconds of them or we would have to do another one and I was really tired and didnt want to have to do any more so I pushed and was only 4 seconds behind. I was with the top guys the whole time so it was felt pretty good.

6 miles with a 2 mile tempo in the middle. At first I was planning on doing 7 put I decided to do 6 for a couple of reasons. Once I got to the 3 mile mark I was felling pretty poopy and I hadn't even started the tempo yet and also because the neat little trail I was on ended right at 3 miles so I had to turn around. My tempo pace was 6:10 to 6:15ish but I had to really push to do even this. Hard run but not a bad run.