AM-felt good but legs were still a little sore and tired. PM- usual half mile warm them 1.5 mile warm today we were doing 1000's at a hard pace. I did 5 of them with 3:20 3:21 3:19 3:19 and a 3:07. The last one was faster because Byron and abel challenged us to be within 5 seconds of them or we would have to do another one and I was really tired and didnt want to have to do any more so I pushed and was only 4 seconds behind. I was with the top guys the whole time so it was felt pretty good. |