AM got back into morning runs again with our usual artic circle route pretty stiff and sore too PM - was pretty excited for the workout (4×1200) today just cuz it felt really good outside. .5 warm up and then did a hearts warm. We got started and I was kinda stuck in the back but ended up pushing towards the front and finished with a 4:00 the other 3 times were 3:58 4:08 4:04. I was feeling pretty good today and the weather ended up being pretty rough with the wind blowing extremely hard. I stayed up with Byron and Abel although I was a little farther behind and they were doing 1600s but it felt really cool to be up with them. | 