| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.03 | 0.00 | 5.00 | 0.00 | 45.03 |
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| Blue GT2110 Miles: 18.77 | Red GT2110 Miles: 14.26 | Kayano OLD Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Snowed in. It was 5 degrees and snowing this morning. It hasn't let up at all. St Mike's gym is closed this weekend for winter break. It'll be tough for me to keep training until school is back in session on Jan 5. I'll just have to brave the outdoors. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles indoors at St. Mike's. 1:30:34. 7:32/mi. No HRM. It was frigid and windy outside today. After tomorrow, St. Mike's gym is closed until Monday, Jan 5. I'll have to be brave and run outside, or use the treadmills on the air base. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles indoors at St. Mike's. 1:01:38. 7:42/mi. 134BPM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The weather was absolutely nasty today. Very windy and rain/sleet. The indoor track was closed so I had no choice but to use the treadmill at the base gym. I can't explain why I dislike running on the treadmill so much. I just don't care for it. I managed to put in 4 miles before I gave up on it. The good news is that there are very few times when I do not have access to an indoor running track. The weather looks pretty good next week so I'll be able to train outside comfortably. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Anne and I spent Christmas Eve and with all of her brothers and sisters at Anne's sister's big farm house down the road in Ferrisburg. We stayed up late, drank wine and visited. The next morning I got up early and ran 8 easy miles before we opened gifts. It was very quiet and peaceful. I only saw 1 or 2 cars. 1:01:00, 7:38/mi, 143BPM. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Middle Road. 6.26 miles, 7:47/mi, 141BPM. 15 degrees and no wind. I tried out some Christmas gifts, running mittens and new running pants. I am very happy. My hands stayed toasty warm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.77 | 0.00 | 5.00 | 0.00 | 6.77 |
| Middle Road loop. It was about 40 degrees this morning. I started out easy but I noticed a guy about 1 minute ahead of me a mile into the run. I chased him down over the next 2 miles and we chatted for a bit. He figured I wanted to run faster since I had closed on him so quickly. I didn't realize we had sped up until we hit a headwind while heading up a steep hill. So... it turned into a tempo run for me. He was in much better shape, so I just tried to hang on. Splits for the tempo miles: 7:13, 7:13, 7:21, 7:53 (huge hill), 7:00. 162 BPM during the tempo and I hit 170 BPM on the hill. Overall time: 50:09 over 6.77 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.03 | 0.00 | 5.00 | 0.00 | 45.03 |
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| Blue GT2110 Miles: 18.77 | Red GT2110 Miles: 14.26 | Kayano OLD Miles: 12.00 |
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