| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.41 | 0.00 | 0.00 | 0.00 | 35.41 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
First report... I took a bit of time off, almost a year. I switched jobs in November 2007 and it threw my life into a tailspin. It was a promotion, but I lost the ability to train during the workday. I gained about 20 pounds and was stress out. I tried to train, but couldn't stay consistent. In addition, I kept getting little nagging injuries, mostly calf muscle problems.
I'll step back a few more years to give the full saga. I joined the Army in 1996 when I was really gaining steam with my running. Unfortunately, I lost fitness in the Army. I exited the service in 2001 and tried a few fruitless comebacks.
I just switched back to my old job with a raise, and I'm much happier. I have time to train again. Now it's almost 2009 and I want to take one last crack at getting "fast" by my definition of the word. So, I'm going to try to be smart about it. I'm trying to coming back slowly, eat well, get enough rest and not overtrain.
2 miles, 15:56, 7:54/mile, 152BPM. It didn't feel very good. 186.8lbs, 19% BF | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles, 15:56, 7:54/mile, 152BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles, 15:32, 7:38/mile, 152BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| 2.04 miles, 16:34, 8:08/mi, 133BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| 2.04mi, 16:03, 7:52/mi, 139BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| 3.14mi, 24:20, 7:45/mi, 151BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 4.03mi, 31:50, 7:54, 150BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 2.04 |
| 2.04mi, 15:45, 7:43/mi, 137BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02mi, 32:20, 8:02/mi, 145BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4.04mi, 32:51, 8:08/mi, 144BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02mi, 32:32, 8:05/mi, 142BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.04 | 0.00 | 0.00 | 0.00 | 4.04 |
| 4.04, 33:02, 8:10/mi, 140BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.41 | 0.00 | 0.00 | 0.00 | 35.41 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|