| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.18 | 0.00 | 0.00 | 6.02 | 99.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in Miami. 31:05, 146BPM, My Garmin had a tough time finding satellites amongst the skyscrapers. I'm in Miami for a few days for a conference. I missed the previous few days because of a National Guard exercise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Still in Maimi. No Garmin. I'll call it 3.5 miles. 27:13, 142BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still in Miami. I gave up on the Garmin. Just went for a run, no watch. Probably around 35 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My brother-in-law took me deep sea fishing today. Left at dawn and got back late. Plus, I had too many beers :) No running, but tested my sea legs. I turned green a couple times. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day. Back to Vermont. I'm pretty worn out from the trip. One more day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| River Cove Road. 4 miles, 32:12, 8:01/mile, 145BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles indoors at St. Mike's. 31:38, 8:00/mi, 147BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| River Cove Road, 4 miles, 31:21, 7:47/mi, 145BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| River Cove Road, 4 mi, 31:45, 7:56/mi, 143BPM | | Add Comment |
| | Race: |
Essex Harvest 5k (2.95 Miles) 00:19:25, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 2.95 | 5.75 |
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My buddy talked me into doing this race. I'm way out of shape, so I knew it was going to hurt a bit. The race was short, even though I took a wrong turn that added about 0.1mi to my run, the Garmin tallied 2.95 miles. I had to burst my friend's bubble, he thought he ran a 16:37 5k, but he only ran about 2.85 miles. Bummer. Nothing else to report other than my splits: 6:19, 6:43, 6:24 (.95mi). Total time 19:25 for 2.95mi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Middle Road. 6.2 miles. 50:31, 8:08/mi, 145BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| River Cove Rd. 4 miles, 32:13, 7:58/mi, 141BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Indoors at St. Mike's. 4 miles, 30:39, 7:40/mi, 139BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Indoors at St. Mike's, 29:44, 7:26/mi, 141BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.49 | 0.00 | 0.00 | 0.00 | 7.49 |
| Middle Road, 7.49 miles, 1:00:45, 8:08/mi, 143BPM. My first 1HR+ run in a long time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| River Cove Road, 4.15 miles, 33:22, 8:02/mi, 139BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Indoors at St. Mike's, 4.5 miles, 35:39, 7:55/mi, 136BPM. My right calf started to tighten up, so I cut the run short. The indoor track is just a mezzanine above the basketball courts in the main gym. It's concrete with no rubberized surface. It's not much better than running on a sidewalk. I need to closely monitor my calves and knees while I train indoors. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Indoors at St. Mike's, 4 miles, 30:59, 7:45/mi, 135BPM | | Add Comment |
| | Race: |
GMAA Turkey Trot (3.07 Miles) 00:20:01, Place overall: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.51 | 0.00 | 0.00 | 3.07 | 7.58 |
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This is a fun little event. It draws around 500 participants, which is a bunch for this area. My results were very similar to my other 5k a couple weeks ago. The temp was in the high 30's and it was windy. Splits: 5:50, 6:39, 7:06, :27 last .07mi. The first half of the course is steady downhill. At 1.5mi, you head off-road into the woods and the course gets a little tricky. I'm satisfied with my effort, but can't wait until I'm fit again. I'm spent aerobically within the first mile and have to hang on for dear life. It's not a very fun way to compete. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Went to Anne's parent's house for Thanksgiving in Rutland. We spent the night and I went running in unfamiliar territory in the morning. I really like the Garmin on days like this. 7.2 miles, 57:52, 8:02/mi, 143BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
| Middle Road, 6.51 miles, 52:45, 8:08/mi, 140BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
| Colchester Pond Loop, 6.32 mi, 49:38, 7:51/mi, 143BPM | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.18 | 0.00 | 0.00 | 6.02 | 99.20 |
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