Recovering from CECS

November 2014

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.000.000.0025.30
Lite Show Nimbus 15 Miles: 10.17Grey Nimbus 15 Miles: 15.13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two easy miles at the 1/2 mile track followed by 1/2 mile walk.  Going to start buildng slowly over the next couple months.  I took a few weeks off after the 1/2 marathon to let all my aches and pains heal.  My left hip is still a little sore, but it feels much better.

Lite Show Nimbus 15 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles at the 1/2 mile tack followed by a 1/2 mile walk.

Grey Nimbus 15 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.000.000.004.08

Middle Road.  Nice weather for November in Vermont.  52 degrees and no wind.  4.08 miles.  33:28.  8:12/mile.  138 BPM.

Grey Nimbus 15 Miles: 4.08
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Middle Road.  59 degrees and windy.  4.05 miles.  33:21.  8:15/mile.  133 BPM.

Grey Nimbus 15 Miles: 4.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.000.000.004.12

4.12 miles at the 1/2 mile track.  33:02.  8:01/mile.  136 BPM.

Lite Show Nimbus 15 Miles: 4.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

50 minute spin class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run at 1/2 mile track, a little slippery.  4.13 miles.  33:07.  8:01/mile.  131 BPM.

Grey Nimbus 15 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

Middle Road.  Chilly and windy.  4.05 miles.  33:27.  8:16/mile.  134 BPM.

Lite Show Nimbus 15 Miles: 4.05
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.300.000.000.0025.30
Lite Show Nimbus 15 Miles: 10.17Grey Nimbus 15 Miles: 15.13
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