| Location: Colchester,VT,USA Member Since: Sep 15, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals: Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals: Become the fast old guy that beats up on the young kids. Personal: Married, no kids, 3 cats. Grew up in AZ. Now I live in New England. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 0.00 | 0.00 | 0.00 | 25.30 |
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| Lite Show Nimbus 15 Miles: 10.17 | Grey Nimbus 15 Miles: 15.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two easy miles at the 1/2 mile track followed by 1/2 mile walk. Going to start buildng slowly over the next couple months. I took a few weeks off after the 1/2 marathon to let all my aches and pains heal. My left hip is still a little sore, but it feels much better.
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| Lite Show Nimbus 15 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles at the 1/2 mile tack followed by a 1/2 mile walk.
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| Grey Nimbus 15 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| Middle Road. Nice weather for November in Vermont. 52 degrees and no wind. 4.08 miles. 33:28. 8:12/mile. 138 BPM.
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| Grey Nimbus 15 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Middle Road. 59 degrees and windy. 4.05 miles. 33:21. 8:15/mile. 133 BPM.
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| Grey Nimbus 15 Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| 4.12 miles at the 1/2 mile track. 33:02. 8:01/mile. 136 BPM.
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| Lite Show Nimbus 15 Miles: 4.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 minute spin class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run at 1/2 mile track, a little slippery. 4.13 miles. 33:07. 8:01/mile. 131 BPM.
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| Grey Nimbus 15 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Middle Road. Chilly and windy. 4.05 miles. 33:27. 8:16/mile. 134 BPM.
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| Lite Show Nimbus 15 Miles: 4.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.30 | 0.00 | 0.00 | 0.00 | 25.30 |
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| Lite Show Nimbus 15 Miles: 10.17 | Grey Nimbus 15 Miles: 15.13 |
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