2014 Goals: Recover fromCECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Personal:
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
4.12 miles at the 1/2 mile track. 33:02. 8:01/mile. 136 BPM.
Lite Show Nimbus 15 Miles: 4.12
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