Recovering from CECS

October 2008

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.310.001.500.0099.81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

4.03mi, 33:42, 8:21/mi, 136BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

4.03mi, 31:58, 7:55/mi, 141BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

4.03mi, 32:23, 8:01/mi, 137BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.030.000.000.002.03

2.03 mi, 15:02, 7:25/mi, 152BPM 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

4.02mi, 31:48, 7:54/mi, 141BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

4.04mi, 30:33, 7:33/mi, BPM146

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

4.04mi, 31:20, 7:44/mi, 140BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4.00mi, 36:34, 9:09/mi, 131BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

4.04mi, 30:19, 7:30/mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.040.000.000.002.04

2.04mi, 15:27, 7:33/mi, 134BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

6.04mi, 51:21, 8:30/mi, 144BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.040.000.000.003.04

3.04mi, 22:09, 7:18/mi, 143BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

4.02mi, 31:25, 7:48/mi, 141BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4.0mi, 33:37, 8:24/mi, 136BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

4.06mi, 31:53, 7:51/mi, 140BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.090.000.000.004.09

4.09, 31:35, 7:43/mi, 142BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

6.12mi, 51:16, 8:23/mi, 139BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.040.000.000.004.04

4.04mi, 29:14, 7:13/mi, 149BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.030.000.000.004.03

4.03mi, 31:48, 7:53/mi, 139BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles indoors, 31:08, 7:47/mi, 140BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles indoors, 30:20, 7:35/mi, 144BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

4.05mi, 30:16, 7:28/mi, 144BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

4.02mi, 32:43, 8:08/mi, 130BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles indoors, 30:34, 7:36/mi, 135BPM

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.001.500.004.00

I did 3 x 800 for kicks.  I know I don't have the fitness for a true speed workout, but I need to break up the monotony.  3:15, 3:11, 3:08 with 1/4 mile jogs in between.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
98.310.001.500.0099.81
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