Recovering from CECS

December 22, 2024

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Location:

Colchester,VT,USA

Member Since:

Sep 15, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon

 

Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010

 

2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.

 

Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.

Personal:

Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Sat, Dec 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.770.005.000.006.77

Middle Road loop.  It was about 40 degrees this morning.  I started out easy but I noticed a guy about 1 minute ahead of me a mile into the run.  I chased him down over the next 2 miles and we chatted for a bit.  He figured I wanted to run faster since I had closed on him so quickly.  I didn't realize we had sped up until we hit a headwind while heading up a steep hill.  So... it turned into a tempo run for me.  He was in much better shape, so I just tried to hang on.  Splits for the tempo miles: 7:13, 7:13, 7:21, 7:53 (huge hill), 7:00.  162 BPM during the tempo and I hit 170 BPM on the hill.  Overall time: 50:09 over 6.77 miles.

Blue GT2110 Miles: 6.77
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