Sep 15, 2008
Young Man PRs
2:30:36 @ 1995 SGM (Aided)
1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)
1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon
Old Man PRs
18:19 @ 8/10/14 Get Your Rear In Gear 5k
1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon
Short-Term Running Goals:
Diagnosed with Chronic Exertional Compartment Syndrome in 2010
2014 Goals: Recover from CECS surgery. Train consistently. Build base without injury interruption. Stay injury free. Learn to enjoy running for the sake of running. Maybe race a little by summer/fall.
Long-Term Running Goals:
Become the fast old guy that beats up on the young kids.
Married, no kids, 3 cats. Grew up in AZ. Now I live in New England.
Middle Road. 6.2 miles. 50:31, 8:08/mi, 145BPM
River Cove Rd. 4 miles, 32:13, 7:58/mi, 141BPM
Indoors at St. Mike's. 4 miles, 30:39, 7:40/mi, 139BPM
Indoors at St. Mike's, 29:44, 7:26/mi, 141BPM