Recovering from CECS

Week starting Nov 10, 2013

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Member Since:

Sep 15, 2008



Goal Type:

Local Elite

Running Accomplishments:

Young Man PRs

2:30:36 @ 1995 SGM (Aided)

1:08:59 @ 1996 Las Vegas 1/2 Marathon (aided)

1:12:56 @ 1995 Fiesta Bowl 1/2 Marathon


Old Man PRs

18:19 @ 8/10/14 Get Your Rear In Gear 5k

1:25:36 @ 10/12/14 Green Mtn 1/2 Marathon

Short-Term Running Goals:

Diagnosed with Chronic Exertional Compartment Syndrome in 2010


2014 Goals:  Recover from CECS surgery.  Train consistently.  Build base without injury interruption.  Stay injury free.  Learn to enjoy running for the sake of running.  Maybe race a little by summer/fall.


Long-Term Running Goals:

Become the fast old guy that beats up on the young kids.


Married, no kids, 3 cats.  Grew up in AZ.  Now I live in New England.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
DS Racer 10 Lifetime Miles: 22.08
Lite Show Nimbus 15 Lifetime Miles: 88.27
Grey Nimbus 15 Lifetime Miles: 32.74
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I haven't posted in a couple years.  To bring the community up to speed:  I've had off and on calf strains since about 2001.  These problems kept me from running more than 1 month at a time.  I've been to the doctor a few times, but I never really pushed the issue.  I chalked it up to getting old and running way too many miles in my 20s.

In early 2010 I was diagnosed with Chronic Exertional Compartment Syndrome in anterior and posterior compartments in both legs.  In short, the fascia are too small for my muscles.  When my calf muscles swell, the arterial blood gets in, but venous blood is restricted leaving the muscles.  Imagine trying to blow up a ballon inside a pipe.  Nerves are also pinched.  It feels like the worst cramps you can imagine.  I've had it for years, but no one was able to properly diagnosis until recently.

My choices: surgery or greatly reduce my running volume to a couple miles at a time.... I chose to decrease my running.  I was worried about potentially ruining my military career with an elective surgical procedure.  Additionally, I wasn't excited to have this surgery after listening to horror stories about painful recoveries, botched operations and the potential of returning symptoms.  Additionally, surgury was out of the question for the short term - soon after the diagnosis I took an all expenses paid trip to Afghanistan for 6 months.

Fast forward to 2013, I decided to jump in with both feet and get the surgery.  I'll keep this post short by leaving out play-by-play of the fasciotomy surgery; but needless to say, the doctor cut all 4 fascia from the ankle to the knee releasing all the calf muscle compartments of both calves - all through 2 2-inch incisions on each leg.

I had surgery on 11/11 and was in prone position with my legs elevated and iced for about 3 straight days.  First PT appointment was on 11/15.  I had my post-op meeting with the surgeon today.  He's very pleased with my recovery so far and thinks I may be able to start "jogging" in about 6 weeks.  Pretty exciting stuff.

So, 2x weekly PT for now, crutches and very little weight bearing activity.  I'm so excited with the prospect of being able to put together more than 30 days of injury free training.  I'm doubtful I'll see a 2:30 marathon again but maybe.......

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