AM - 30 minutes of Alter-G running, 4.2 miles of running at 80% bodyweight (~91 lbs). Occasional hamstring aches and groin pains but overall a good run. I can feel my psoas get tired at about 25 minutes right now, but it has made huge progress in the last two weeks.
PM - 30 minutes of pool running.
I still have the lower abdomen/groin pain to the touch which makes me wonder if this injury is all associated with a hernia. If it doesn't get better in the next week, I'm going to the doctor.
Also, I'm gaining my weight back! Funny how running again has pushed it back up, but it's a good thing. I need to be somewhere in the 115-120 range.