XC Trekker

March 29, 2024

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2011
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Member Since:

Jun 22, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

  1. Member of East xc team

Short-Term Running Goals:

  1. Consistently beat pr's
  2. Have fun at xc while getting in great shape
  3. PR at races

Long-Term Running Goals:

  1. Be healthy and fit throughout my life
  2. Enjoy lots of different kinds of excersise

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Miles:This week: 0.00 Month: 0.00 Year: 0.00

About 3 or 4 miles at Liberty, including 6 hill loops.  It felt pretty good, except my hip flexers felt a little stiff afterwards.  

Comments
From Bill on Wed, Jun 22, 2011 at 23:51:54 from 71.46.49.251

Good job Anders and welcome to the blog. We are glad you chose to run XC this season. It will be a lot of fun. Keep consistent and run six days a week. It does not need to be a bunch at first 20 mins a day when we do not have team stuff the next few days, but come to all the team stuff next week. See you when i get back.

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