About 3 or 4 miles at Liberty, including 6 hill loops. It felt pretty good, except my hip flexers felt a little stiff afterwards.
Comments
From Bill on Wed, Jun 22, 2011 at 23:51:54 from 71.46.49.251
Good job Anders and welcome to the blog. We are glad you chose to run XC this season. It will be a lot of fun. Keep consistent and run six days a week. It does not need to be a bunch at first 20 mins a day when we do not have team stuff the next few days, but come to all the team stuff next week. See you when i get back.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.