| Member Since: Jun 22, 2011 Gender: Male Goal Type: 5 K Finish Running Accomplishments: - Member of East xc team
Short-Term Running Goals: - Consistently beat pr's
- Have fun at xc while getting in great shape
- PR at races
Long-Term Running Goals: - Be healthy and fit throughout my life
- Enjoy lots of different kinds of excersise
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| Miles: | This week: | 0.00 |
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| | About 5.5 miles from the Cemetery run from Sugarhouse. I didn't run any laps in the Cemetery, though I think I should have run one, as I felt pretty good after the run, like I could do more. | | Add Comment |
| | I ran about 3.5 miles today on my own. I was able to run 2 laps around Liberty Park on the jogging trail without stopping or walking. | | Add Comment |
| | 6-6.5 at the Shoreline Trail from Sunnyside by the zoo. The way up was all right, but the way back was tough. | | Add Comment |
| | Bike and run. It was a lot of fun. 5 miles running, 5 miles biking. The biking was a nice way to break up the running. | | Add Comment |
| | 4.5 miles at Liberty, plus some hiking. | | Add Comment |
| | No running, but I did hike for at least 4 steep miles. I missed the 5K because I was camping. | | Add Comment |
| | 7.5 miles at Sugarhouse for the start of hill week. | | Comments(1) |
| | 9 miles at the JCC. Hills..... | | Add Comment |
| | At least 6 miles on a hike to Lake Blanch. | | Add Comment |
| | 7.5 miles at Liberty | | Add Comment |
| | 8-8.5 miles at Sugarhouse. It was nice to see that I can run at least most of the state course! | | Add Comment |
| | 7.5 miles at Liberty. I ran a 6:40 mile, which I am not unhappy about, though I hope to reduce that time significantly. | | Add Comment |
| |
o miles, besides a little swimming
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| | 5.5 miles at Sunnyside. I'm glad I did two cooldown laps instead of one. | | Add Comment |
| | 4 or 5 miles at Liberty. | | Add Comment |
| | Race: |
Settlement Canyon Invitational (3.1 Miles) 00:20:55, Place in age division: 65 | | About 7 miles in all at Settlement Canyon. I felt really good about it. I think I passed quite a few more people than passed me. I think I should have pushed more, though, because I felt really good at the end. | | Add Comment |
| | Maybe 1.5 to 2.5 miles on my own. | | Add Comment |
| | 8 miles from Sunnyside. It was tough in the heat. | | Add Comment |
| | 5 miles at the East Track. I didn't feel to great. | | Add Comment |
| | About 5 miles at the East High Track. I felt much better today. The speed workout was good. | | Add Comment |
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5 miles from the track to Liberty and back. Going up the big hill was tough, but I managed.
| | Add Comment |
| | About 3.6 miles on my own on a treadmill. | | Add Comment |
| | maybe 3 miles. | | Add Comment |
| | 10 miles total. The morning run was nice. | | Add Comment |
| | Race: |
Cottonwood PreRegion (3.1 Miles) 00:22:32 | |
Maybe around 4 miles. I didn't be my time from Tooele, but this was a tough course. I am glad I was able to kick at the end, though.
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