XC Trekker

Settlement Canyon Invitational

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2011
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Member Since:

Jun 22, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

  1. Member of East xc team

Short-Term Running Goals:

  1. Consistently beat pr's
  2. Have fun at xc while getting in great shape
  3. PR at races

Long-Term Running Goals:

  1. Be healthy and fit throughout my life
  2. Enjoy lots of different kinds of excersise

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Miles:This week: 0.00 Month: 0.00 Year: 0.00

About 5.5 miles from the Cemetery run from Sugarhouse.  I didn't run any laps in the Cemetery, though I think I should have run one, as I felt pretty good after the run, like I could do more.  

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I ran about 3.5 miles today on my own.  I was able to run 2 laps around Liberty Park on the jogging trail without stopping or walking.

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6-6.5 at the Shoreline Trail from Sunnyside by the zoo.  The way up was all right, but the way back was tough. 

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Bike and run.  It was a lot of fun.  5 miles running, 5 miles biking.  The biking was a nice way to break up the running.

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4.5 miles at Liberty, plus some hiking.  

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No running, but I did hike for at least 4 steep miles.  I missed the 5K because I was camping.

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7.5 miles at Sugarhouse for the start of hill week.

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9 miles at the JCC. Hills.....

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At least 6 miles on a hike to Lake Blanch.

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7.5 miles at Liberty

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8-8.5 miles at Sugarhouse. It was nice to see that I can run at least most of the state course!

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7.5 miles at Liberty.  I ran a 6:40 mile, which I am not unhappy about, though I hope to reduce that time significantly. 

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o miles, besides a little swimming

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5.5 miles at Sunnyside.  I'm glad I did two cooldown laps instead of one.

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4 or 5 miles at Liberty.

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Race: Settlement Canyon Invitational (3.1 Miles) 00:20:55, Place in age division: 65

About 7 miles in all at Settlement Canyon.  I felt really good about it.  I think I passed quite a few more people than passed me.  I think I should have pushed more, though, because I felt really good at the end.

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Maybe 1.5 to 2.5 miles on my own.

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8 miles from Sunnyside.  It was tough in the heat.

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5 miles at the East Track.  I didn't feel to great.

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About 5 miles at the East High Track.  I felt much better today.  The speed workout was good.

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5 miles from the track to Liberty and back.  Going up the big hill was tough, but I managed.

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About 3.6 miles on my own on a treadmill.

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maybe 3 miles.

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10 miles total.  The morning run was nice.

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Race: Cottonwood PreRegion (3.1 Miles) 00:22:32

Maybe around 4 miles. I didn't be my time from Tooele, but this was a tough course.  I am glad I was able to kick at the end, though.

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