XC Trekker

Week starting Jul 31, 2011

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2011
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Member Since:

Jun 22, 2011

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

  1. Member of East xc team

Short-Term Running Goals:

  1. Consistently beat pr's
  2. Have fun at xc while getting in great shape
  3. PR at races

Long-Term Running Goals:

  1. Be healthy and fit throughout my life
  2. Enjoy lots of different kinds of excersise

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About 5.5 miles from the Cemetery run from Sugarhouse.  I didn't run any laps in the Cemetery, though I think I should have run one, as I felt pretty good after the run, like I could do more.  

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I ran about 3.5 miles today on my own.  I was able to run 2 laps around Liberty Park on the jogging trail without stopping or walking.

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6-6.5 at the Shoreline Trail from Sunnyside by the zoo.  The way up was all right, but the way back was tough. 

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Bike and run.  It was a lot of fun.  5 miles running, 5 miles biking.  The biking was a nice way to break up the running.

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4.5 miles at Liberty, plus some hiking.  

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No running, but I did hike for at least 4 steep miles.  I missed the 5K because I was camping.

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