| Member Since: Jun 22, 2011 Gender: Male Goal Type: 5 K Finish Running Accomplishments: - Member of East xc team
Short-Term Running Goals: - Consistently beat pr's
- Have fun at xc while getting in great shape
- PR at races
Long-Term Running Goals: - Be healthy and fit throughout my life
- Enjoy lots of different kinds of excersise
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| | Ran in Dry Creek...not a whole lot, maybe 3-4 miles at most. It felt good. My hip flexers only hurt a little bit. | | Add Comment |
| | about 6 miles at Sugarhouse, played 21 | | Add Comment |
| | around 3 to 4 miles, with 40 off, 20 on lap at Liberty | | Add Comment |
| | About 4 miles from Sunnyside. Probably walked too much. It felt fine, though. | | Add Comment |
| | 5-6 miles at cottonwood complex. Ran the Regions course. It felt ok, but I have a lot more work to do. | | Add Comment |
| | About 4-5 miles in Milcreek. It felt really good. | | Add Comment |
| | About 3 miles at liberty. | | Add Comment |
| | Race: |
Desert News 10K (6.2 Miles) 00:55:00 | |
6 miles for the Des New 10K. I had fun. I walked some of it. It wasn't as bad as I thought it would be, though. I probably ate too much before the race, which gave me some problems.
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4 miles at Fairmont.
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4 miles a Sunnyside. I did 2.5 loops at the creek.
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| | 6 miles at the JCC. I had a pretty tough time on the way up. It was harder than I expected it to be, as I had hoped it would have felt better than the first time I did it a couple weeks before. The way down felt much better, though. | | Add Comment |
| | 6-7 miles at Liberty. I ran 800 repeats. It was tough, but it felt pretty good. | | Add Comment |
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