| Member Since: Jun 22, 2011 Gender: Male Goal Type: 5 K Finish Running Accomplishments: - Member of East xc team
Short-Term Running Goals: - Consistently beat pr's
- Have fun at xc while getting in great shape
- PR at races
Long-Term Running Goals: - Be healthy and fit throughout my life
- Enjoy lots of different kinds of excersise
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| Miles: | This week: | 0.00 |
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| | About 3 or 4 miles at Liberty, including 6 hill loops. It felt pretty good, except my hip flexers felt a little stiff afterwards. | |
| | Ran in Dry Creek...not a whole lot, maybe 3-4 miles at most. It felt good. My hip flexers only hurt a little bit. |
| | about 6 miles at Sugarhouse, played 21 |
| | around 3 to 4 miles, with 40 off, 20 on lap at Liberty |
| | About 4 miles from Sunnyside. Probably walked too much. It felt fine, though. |
| | 5-6 miles at cottonwood complex. Ran the Regions course. It felt ok, but I have a lot more work to do. |
| | About 4-5 miles in Milcreek. It felt really good. |
| | About 3 miles at liberty. |
| | Race: |
Desert News 10K (6.2 Miles) 00:55:00 | |
6 miles for the Des New 10K. I had fun. I walked some of it. It wasn't as bad as I thought it would be, though. I probably ate too much before the race, which gave me some problems.
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4 miles a Sunnyside. I did 2.5 loops at the creek.
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| | 6 miles at the JCC. I had a pretty tough time on the way up. It was harder than I expected it to be, as I had hoped it would have felt better than the first time I did it a couple weeks before. The way down felt much better, though. |
| | 6-7 miles at Liberty. I ran 800 repeats. It was tough, but it felt pretty good. |
| | About 5.5 miles from the Cemetery run from Sugarhouse. I didn't run any laps in the Cemetery, though I think I should have run one, as I felt pretty good after the run, like I could do more. |
| | I ran about 3.5 miles today on my own. I was able to run 2 laps around Liberty Park on the jogging trail without stopping or walking. |
| | 6-6.5 at the Shoreline Trail from Sunnyside by the zoo. The way up was all right, but the way back was tough. |
| | Bike and run. It was a lot of fun. 5 miles running, 5 miles biking. The biking was a nice way to break up the running. |
| | 4.5 miles at Liberty, plus some hiking. |
| | No running, but I did hike for at least 4 steep miles. I missed the 5K because I was camping. |
| | 7.5 miles at Sugarhouse for the start of hill week. | |
| | 9 miles at the JCC. Hills..... |
| | At least 6 miles on a hike to Lake Blanch. |
| | 8-8.5 miles at Sugarhouse. It was nice to see that I can run at least most of the state course! |
| | 7.5 miles at Liberty. I ran a 6:40 mile, which I am not unhappy about, though I hope to reduce that time significantly. |
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o miles, besides a little swimming
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| | 5.5 miles at Sunnyside. I'm glad I did two cooldown laps instead of one. |
| | Race: |
Settlement Canyon Invitational (3.1 Miles) 00:20:55, Place in age division: 65 | | About 7 miles in all at Settlement Canyon. I felt really good about it. I think I passed quite a few more people than passed me. I think I should have pushed more, though, because I felt really good at the end. |
| | Maybe 1.5 to 2.5 miles on my own. |
| | 8 miles from Sunnyside. It was tough in the heat. |
| | 5 miles at the East Track. I didn't feel to great. |
| | About 5 miles at the East High Track. I felt much better today. The speed workout was good. |
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5 miles from the track to Liberty and back. Going up the big hill was tough, but I managed.
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| | About 3.6 miles on my own on a treadmill. |
| | 10 miles total. The morning run was nice. |
| | Race: |
Cottonwood PreRegion (3.1 Miles) 00:22:32 | |
Maybe around 4 miles. I didn't be my time from Tooele, but this was a tough course. I am glad I was able to kick at the end, though.
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| | 10 miles or maybe a little more today. I missed morning practice, but ran on my own in the morning. I feel like I did really well on the tempo run. |
| | Race: |
Utah County Invitational (3.1 Miles) 00:21:20 | |
I felt really good at this race. It was nice that it was a flat course. I passed a lot of people. Maybe 5.5 miles total.
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| | 0 miles. I decided to rest my shin splints. |
| | About 11 miles total. I felt stiff after taking a few days off. I got new shoes today, with orthodics, which I hope will help the soreness in my legs. |
| | Race: |
East-Bountiful Meet (3.1 Miles) 00:24:15 | | Maybe 5 miles total, or a little more. It was a tough course, which was hard on my time. I hope I can perform better on Saturday. |
| | About 3 miles. It felt good. |
| | Race: |
BYU Invitational (3.1 Miles) 00:21:30 | | Maybe 4.5 miles total. The race felt pretty good, but I wish I could've kicked more at the end. |
| | about 7 miles. It was a tough workout, but good to get done. |
| | Not quite 4 miles a morning practice. My ankles were really hurting. |
| | I tried to stretch out my injuries and took it easy, with about 1.5 miles total. |
| | 3 miles. Right after running my legs have been feeling tired and sore. |
| | Race: |
Murray Invitational (3.1 Miles) 00:23:11 | |
about 4 miles at the Murray Invitational.
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| | About 6 miles. My legs and ankles felt pretty good. |
| | 2 miles. My legs and ankles acted up. Bill gave me a massage, which I hope will help. |
| | Race: |
Bouniful Trimeet (2.75 Miles) 00:21:51 | | Betwixt 6 and 7 miles. My legs and ankles felt great. i just hope they don't hurt too much tomorrow, especially in the morning. I didn't push too hard, intentionally, so as not to exacerbate the pain and soreness. |
| | Race: |
Bob Firman Invitational (3.1 Miles) 00:22:30 | | About 5 miles at Bob Firman. It was tough, but I did all right. It was a long day. |
| | About 7 miles at Cottonwood Complex, doing Bessy 6 times. It was pretty good. |
| | Maybe 4 or 5 miles. My left ankle and calf/shin hurt afterwards, as they often do after running, especially when I kick. |
| | Race: |
Highland Meet (3 Miles) 00:22:24 | | About 6 miles in all. I am happy with my strong finish. |
| | Race: |
Cedar City Invitational (2.9 Miles) 00:21:40 | | Between 4 and 5 miles at Cedar City. My ankles and legs seem to be feeling better, thankfully. I felt like I could have pushed harder, though. |
| | Around 1 or 1.5 miles at This Is The Place Park. |
| | Race: |
Region 6 Race (3 Miles) 00:21:03 | | Maybe 5 miles total. I am really happy with my race, and the whole team. I pushed and had a pretty good race. Go East! |
| | 7 miles on a run to the flagpole on Foothill. I felt really good until the area on the side and back of my knee started hurting, which apparently is indicative of an IT band problem. I hope it subsides soon. I'll try using a rolling pin to try to alleviate the problem. |
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