| Member Since: Jun 22, 2011 Gender: Male Goal Type: 5 K Finish Running Accomplishments: - Member of East xc team
Short-Term Running Goals: - Consistently beat pr's
- Have fun at xc while getting in great shape
- PR at races
Long-Term Running Goals: - Be healthy and fit throughout my life
- Enjoy lots of different kinds of excersise
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| Miles: | This week: | 0.00 |
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| | 10 miles or maybe a little more today. I missed morning practice, but ran on my own in the morning. I feel like I did really well on the tempo run. | | Add Comment |
| | Race: |
Utah County Invitational (3.1 Miles) 00:21:20 | |
I felt really good at this race. It was nice that it was a flat course. I passed a lot of people. Maybe 5.5 miles total.
| | Add Comment |
| | 0 miles. I decided to rest my shin splints. | | Add Comment |
| | About 11 miles total. I felt stiff after taking a few days off. I got new shoes today, with orthodics, which I hope will help the soreness in my legs. | | Add Comment |
| | Race: |
East-Bountiful Meet (3.1 Miles) 00:24:15 | | Maybe 5 miles total, or a little more. It was a tough course, which was hard on my time. I hope I can perform better on Saturday. | | Add Comment |
| | About 3 miles. It felt good. | | Add Comment |
| | Race: |
BYU Invitational (3.1 Miles) 00:21:30 | | Maybe 4.5 miles total. The race felt pretty good, but I wish I could've kicked more at the end. | | Add Comment |
| | about 7 miles. It was a tough workout, but good to get done. | | Add Comment |
| | Not quite 4 miles a morning practice. My ankles were really hurting. | | Add Comment |
| | I tried to stretch out my injuries and took it easy, with about 1.5 miles total. | | Add Comment |
| | 3 miles. Right after running my legs have been feeling tired and sore. | | Add Comment |
| | Race: |
Murray Invitational (3.1 Miles) 00:23:11 | |
about 4 miles at the Murray Invitational.
| | Add Comment |
| | About 6 miles. My legs and ankles felt pretty good. | | Add Comment |
| | 2 miles. My legs and ankles acted up. Bill gave me a massage, which I hope will help. | | Add Comment |
| | Race: |
Bouniful Trimeet (2.75 Miles) 00:21:51 | | Betwixt 6 and 7 miles. My legs and ankles felt great. i just hope they don't hurt too much tomorrow, especially in the morning. I didn't push too hard, intentionally, so as not to exacerbate the pain and soreness. | | Add Comment |
| | 2 miles on the track | | Add Comment |
| | Race: |
Bob Firman Invitational (3.1 Miles) 00:22:30 | | About 5 miles at Bob Firman. It was tough, but I did all right. It was a long day. | | Add Comment |
| | About 7 miles at Cottonwood Complex, doing Bessy 6 times. It was pretty good. | | Add Comment |
| | Maybe 4 or 5 miles. My left ankle and calf/shin hurt afterwards, as they often do after running, especially when I kick. | | Add Comment |
| | Race: |
Highland Meet (3 Miles) 00:22:24 | | About 6 miles in all. I am happy with my strong finish. | | Add Comment |
| | Race: |
Cedar City Invitational (2.9 Miles) 00:21:40 | | Between 4 and 5 miles at Cedar City. My ankles and legs seem to be feeling better, thankfully. I felt like I could have pushed harder, though. | | Add Comment |
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