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Week starting Dec 13, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
46.60
Brooks Ravenna Miles: 27.10Brooks Adrenaline Teal Miles: 12.50Brooks Pretty Flats Miles: 7.00
Weight: 0.00
Mon, Dec 14, 2015
Total Distance
7.10

Run in the snow. It was kind of peaceful.

Brooks Ravenna Miles: 7.10
Weight: 0.00
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Tue, Dec 15, 2015
Total Distance
7.00

Evening run in the slush. 

Brooks Adrenaline Teal Miles: 7.00
Weight: 0.00
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Wed, Dec 16, 2015
Total Distance
7.00

Made 2 attempts to do a workout today. I wasn't feeling it. I lose so much motivation in December. Settled for a regular run today.

Brooks Pretty Flats Miles: 7.00
Weight: 0.00
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Thu, Dec 17, 2015
Total Distance
7.00

Early morning, freezing miles on the slick roads.

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Fri, Dec 18, 2015
Total Distance
5.50

Brooks Adrenaline Teal Miles: 5.50
Weight: 0.00
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Sat, Dec 19, 2015
Total Distance
13.00

I got up early and ran over to Uintah Town hall and met up with Sariah, Angie, Janae, and Alyssa. I only ran with Janae and Alyssa for a mile before they took off on a progression run. AP 8:12 Lower mileage this week due to lack of motivation and  terrible weather. 

Brooks Ravenna Miles: 13.00
Weight: 0.00
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Totals
Total Distance
46.60
Brooks Ravenna Miles: 27.10Brooks Adrenaline Teal Miles: 12.50Brooks Pretty Flats Miles: 7.00
Weight: 0.00
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