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Week starting Nov 15, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
53.09
Brooks Adrenaline Teal Miles: 42.72Brooks Pretty Flats Miles: 10.37
Weight: 0.00
Mon, Nov 16, 2015
Total Distance
7.68

Run in the cold and wind around South Weber. Tired legs AP 8:58

Brooks Adrenaline Teal Miles: 7.68
Weight: 0.00
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Tue, Nov 17, 2015
Total Distance
7.50

A run in the cold of the evening. Sore legs today, probably from 21 day fit workout.

Brooks Adrenaline Teal Miles: 7.50
Weight: 0.00
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Wed, Nov 18, 2015
Total Distance
10.37

Goal  today: 6x1mile repeats@ 6:22, 2:30 jogging rest. 

2 mile warm up

6:22, 6:18, 6:20, I accidently hit the stop button instead of lap/split on my 4th mile I missed the first .4. My last .6 was 3:40 (6:00min/pace), 6:17, 6:16. I was definately pushing hard those last two miles. After my 5th mile I wasn't sure that I would do one more, I'm glad I did.

2 mile cool down. 

Brooks Pretty Flats Miles: 10.37
Weight: 0.00
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Thu, Nov 19, 2015
Total Distance
7.54

Early morning run. Quick turn around from last nights workout. Slow and sore. 

Brooks Adrenaline Teal Miles: 7.54
Weight: 0.00
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Fri, Nov 20, 2015
Total Distance
5.00

Quick run in South Weber before leaving for the night. 

Brooks Adrenaline Teal Miles: 5.00
Weight: 0.00
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Sat, Nov 21, 2015
Total Distance
15.00

Met up with Merrilee and Angie for a long run. We ran out towards pipe from McDonalds. I picked up my last two miles but couldn't get as fast as I wanted. 7:04, 7:14. AP 8:02

Brooks Adrenaline Teal Miles: 15.00
Weight: 0.00
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Totals
Total Distance
53.09
Brooks Adrenaline Teal Miles: 42.72Brooks Pretty Flats Miles: 10.37
Weight: 0.00
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